Graham Allen 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
November 10, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 |