Graham Allen 20:00 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
November 12, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 27 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 28 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 27 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 27 |