Graham Allen 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
November 13, 2016 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 26 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 26 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 27 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 27 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 28 |