Graham Allen 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
November 14, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 26 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 27 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 27 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 27 |