Graham Allen 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
December 04, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 261 | 26 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 25 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 27 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 27 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 27 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 27 |