Graham Allen 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
December 06, 2016 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 28 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 28 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 28 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 29 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 29 |