Graham Allen 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
December 08, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 273 | 28 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 26 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 30 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 29 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 29 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 29 |