Graham Allen 20:00 row

4,547m

Meters

20:00.0

Time

2:11.9

Pace

273

Calories

Average Watts152
Calories Per Hour824
Stroke Rate28

December 08, 2016 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,547m 2:11.9 152 824 28
4:00.0 870m 2:17.9 133 759 26
8:00.0 921m 2:10.2 158 844 30
12:00.0 922m 2:10.1 159 846 29
16:00.0 911m 2:11.7 153 827 29
20:00.0 924m 2:09.8 160 849 29