Graham Allen 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 28 |
December 08, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 28 |
4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
8:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
12:00.0 | 922m | 2:10.1 | 159 | 846 | 29 |
16:00.0 | 911m | 2:11.7 | 153 | 827 | 29 |
20:00.0 | 924m | 2:09.8 | 160 | 849 | 29 |