Graham Allen 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
January 14, 2017 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 28 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 |