Graham Allen 15:00 row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
January 14, 2017 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 29 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 30 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 30 |