Graham Allen 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
January 17, 2017 00:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 29 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 29 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 30 |