Graham Allen 11:00 row
2,528m
Meters
11:00.0
Time
2:10.5
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
February 18, 2017 00:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,528m | 2:10.5 | 157 | 841 | 28 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 28 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 28 |
| 11:00.0 | 469m | 2:07.9 | 167 | 875 | 30 |