Graham Allen 15:00 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
February 19, 2017 00:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 29 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 30 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 31 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 31 |