Graham Allen 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
February 19, 2017 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 27 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 27 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 29 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 29 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 29 |