Graham Allen 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
February 19, 2017 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 27 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 29 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 29 |