Graham Allen 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
February 21, 2017 01:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 281 | 30 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 29 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 31 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 30 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 30 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 31 |