Graham Allen 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
February 25, 2017 03:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 28 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 29 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 29 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 30 |