Graham Allen 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
March 16, 2017 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 30 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 31 |