Graham Allen 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
March 19, 2017 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 28 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 29 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 29 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 27 |