Graham Allen 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
March 20, 2017 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 29 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 30 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |