Graham Allen 3500m row
3,500m
Meters
14:44.7
Time
2:06.3
Pace
217
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
March 22, 2017 01:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.7 | 3,500m | 2:06.3 | 173 | 896 | 30 |
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 29 |
| 2:56.7 | 1,400m | 2:06.2 | 174 | 899 | 31 |
| 2:55.2 | 2,100m | 2:05.1 | 179 | 914 | 32 |
| 2:57.5 | 2,800m | 2:06.7 | 172 | 891 | 32 |
| 2:57.7 | 3,500m | 2:06.9 | 171 | 889 | 30 |