Graham Allen 3500m row
3,500
Meters
14:44.7
Time
2:06.3
Pace
217
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
March 22, 2017 01:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 883 | 217 | 30 |
| 2:57.5 | 700 | 2:06.7 | 172 | 872 | 43 | 29 |
| 2:56.7 | 1,400 | 2:06.2 | 174 | 896 | 44 | 31 |
| 2:55.2 | 2,100 | 2:05.1 | 179 | 904 | 44 | 32 |
| 2:57.5 | 2,800 | 2:06.7 | 172 | 872 | 43 | 32 |
| 2:57.7 | 3,500 | 2:06.9 | 171 | 871 | 43 | 30 |