Graham Allen 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
March 23, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 28 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 30 |