Graham Allen 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
March 30, 2017 02:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 30 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 31 |