Graham Allen 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
April 16, 2017 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 732 | 285 | 27 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 28 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 27 |