Graham Allen 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
April 17, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 289 | 27 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 29 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 29 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 28 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 24 |