Graham Allen 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
June 27, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 780 | 260 | 28 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 29 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 29 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 28 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 |