Graham Allen 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
June 28, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 26 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 27 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 27 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |