Graham Allen 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
July 05, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 28 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 27 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 29 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 29 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 27 |