Graham Allen 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
July 11, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 29 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 30 |