Graham Allen 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
July 15, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 816 | 136 | 30 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 31 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 32 |