Graham Allen 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
July 23, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 816 | 204 | 29 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 30 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 31 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 29 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 |