Graham Allen 20:00 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
July 26, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 26 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 28 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 28 |