Graham Allen 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
July 26, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 792 | 264 | 26 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 24 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 26 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 28 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 28 |