Graham Allen 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
September 06, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 26 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 26 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 27 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 27 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 27 |