Graham Allen 4x500m/1:00r row
2,000m
Meters
8:07.8
Time
2:01.9
Pace
129
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 12:07.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
May 10, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r82m |