Graham Allen 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
July 04, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 927 | 319 | 29 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 30 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 30 |