Graham Allen 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
July 06, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 946 | 322 | 29 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 30 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 30 |