Graham Allen 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
July 09, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 28 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 29 |