Graham Allen 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
July 11, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 29 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 29 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 29 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 |