Graham Allen 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
July 12, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 912 | 317 | 28 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 29 |