Graham Allen 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
July 13, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 29 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 29 |