Graham Allen 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
July 16, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 29 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 29 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 30 |