Graham Allen 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
July 19, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 30 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 30 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 30 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 30 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 31 |