Graham Allen 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
July 21, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 29 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 29 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 30 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 |