Graham Allen 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
July 23, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 310 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 30 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 30 |