Graham Allen 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
July 24, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 30 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 31 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 31 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 |