Graham Allen 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
July 25, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 29 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 30 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 31 |