Graham Allen 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
July 25, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 924 | 318 | 29 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 31 |