Graham Allen 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
August 07, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 30 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 30 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 30 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 31 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 31 |