Graham Allen 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
August 13, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 29 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 29 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 30 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 |