Graham Allen 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
August 14, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 937 | 321 | 30 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 31 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 31 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 31 |