Graham Allen 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
August 14, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 30 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 31 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 31 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 31 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 |