Graham Allen 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
August 19, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 322 | 30 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 30 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 29 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 30 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 30 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 32 |