Graham Allen 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
August 26, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 30 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 29 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 30 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 33 |