Graham Allen 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
September 07, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 30 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 30 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 31 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 31 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 31 |